Selenium, Se in Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Calculator
Meals, Entrees, and Side Dishes
In 100 g (Grams) of Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen there is 20.9 µg of Selenium, Se.
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen are listed below.
Water
|
51.23 g
|
51.23
|
g
|
Energy (calorie)
|
215 kcal
|
215
|
kcal
|
Energy (joule)
|
899 kJ
|
899
|
kJ
|
Protein
|
9.45 g
|
9.45
|
g
|
Total lipid (fat)
|
5.51 g
|
5.51
|
g
|
Ash
|
1.92 g
|
1.92
|
g
|
Carbohydrate, by difference
|
31.89 g
|
31.89
|
g
|
Fiber, total dietary
|
0.8 g
|
0.8
|
g
|
Sugars, total
|
3.94 g
|
3.94
|
g
|
Calcium, Ca
|
197 mg
|
197
|
mg
|
Iron, Fe
|
2.13 mg
|
2.13
|
mg
|
Magnesium, Mg
|
18 mg
|
18
|
mg
|
Phosphorus, P
|
202 mg
|
202
|
mg
|
Potassium, K
|
117 mg
|
117
|
mg
|
Sodium, Na
|
378 mg
|
378
|
mg
|
Zinc, Zn
|
1.51 mg
|
1.51
|
mg
|
Copper, Cu
|
0.077 mg
|
0.077
|
mg
|
Selenium, Se
|
20.9 µg
|
20.9
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.312 mg
|
0.312
|
mg
|
Riboflavin
|
0.298 mg
|
0.298
|
mg
|
Niacin
|
2.708 mg
|
2.708
|
mg
|
Vitamin B-6
|
0.109 mg
|
0.109
|
mg
|
Folate, total
|
58 µg
|
58
|
µg
|
Folic acid
|
45 µg
|
45
|
µg
|
Folate, food
|
13 µg
|
13
|
µg
|
Folate, DFE
|
90 µg
|
90
|
µg
|
Choline, total
|
20.7 mg
|
20.7
|
mg
|
Vitamin B-12
|
0.58 µg
|
0.58
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
37 µg
|
37
|
µg
|
Retinol
|
34 µg
|
34
|
µg
|
Carotene, beta
|
24 µg
|
24
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
3 µg
|
3
|
µg
|
Vitamin A, IU
|
158 IU
|
158
|
IU
|
Lycopene
|
13 µg
|
13
|
µg
|
Lutein + zeaxanthin
|
32 µg
|
32
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.13 mg
|
0.13
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D
|
5 IU
|
5
|
IU
|
Vitamin K (phylloquinone)
|
1.9 µg
|
1.9
|
µg
|
Fatty acids, total saturated
|
2.756 g
|
2.756
|
g
|
4:0 butanoic, butyric fatty acid
|
0.09 g
|
0.09
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.018 g
|
0.018
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.02 g
|
0.02
|
g
|
10:0 decanoic, capric fatty acid
|
0.045 g
|
0.045
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.043 g
|
0.043
|
g
|
13:0 saturated fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.34 g
|
0.34
|
g
|
15:0 monounsaturated fatty acid
|
0.008 g
|
0.008
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.43 g
|
1.43
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.019 g
|
0.019
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.639 g
|
0.639
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.003 g
|
0.003
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
1.681 g
|
1.681
|
g
|
14:1 monounsaturated fatty acid
|
0.01 g
|
0.01
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.126 g
|
0.126
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
1.528 g
|
1.528
|
g
|
20:1 eicosenoic, gadoleic
|
0.011 g
|
0.011
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.005 g
|
0.005
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.362 g
|
0.362
|
g
|
18:2 undifferentiated
|
0.314 g
|
0.314
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.039 g
|
0.039
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.006 g
|
0.006
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.004 g
|
0.004
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
20 mg
|
20
|
mg
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen